The refreshing smell of Lemon Balm will help keep your head clear, and help you to focus on what really matters
Lemon Balm as a Stress Reducer?
Lemon balm may help reduce stress. One very small study looked at the effects that foods containing lemon balm had on mood and stress levels.
During the study, participants ingested lemon balm in drinks and yogurts. They then had to complete a stress test that involved multitasking and simulated public speaking.
Researchers concluded that certain doses and delivery of lemon balm could reduce stress and negative moods or anxiety.
Looking after Lemon Balm Plants, some useful tips:
- Water for approximately three weeks until established.
- Check for dryness daily, and will require watering regularly, we would recommend placing a small Saucer under the pot to catch any water.