Grow Sunflowers: A Guide to Brightening Your Garden

Sunflowers are a quintessential summer flower, known for their tall stems, vibrant yellow blooms, and ability to bring a touch of cheer to any garden. Growing sunflowers is simple and rewarding, making them a favourite for both novice and experienced gardeners. Whether you want to create a striking focal point or plant a bed of sunflowers for pollinators, this guide will help you grow these sunny blooms successfully.
1. Choosing the Right Sunflower Variety
Sunflowers come in a variety of sizes, colours, and shapes, so it’s worth considering your space and gardening goals before choosing a type:
- Giant Varieties: Such as ‘Mammoth’ or ‘Russian Giant’, can grow up to 3 metres tall and are ideal for creating dramatic garden displays.
- Dwarf Varieties: Like ‘Teddy Bear’ or ‘Little Leo’, are perfect for smaller gardens, pots, or borders.
- Multi-Branching Varieties: Such as ‘Autumn Beauty’, produce multiple blooms and come in a range of warm shades, adding diversity to your garden.

2. When and Where to Plant Sunflowers
Sunflowers thrive in full sun, so choose a location that gets at least 6-8 hours of sunlight a day. They prefer well-draining soil and benefit from being planted in a sheltered spot to protect their tall stems from wind.
The best time to sow sunflower seeds is in late spring, from April to May, when the soil has warmed up. For earlier blooms, you can start seeds indoors in pots a few weeks before the last frost.
3. Planting Sunflowers
To plant directly in the garden, loosen the soil to ensure good drainage and mix in compost for added nutrients. Sow seeds about 2cm deep and 15-45cm apart, depending on the variety. Water gently and keep the soil moist until seedlings emerge, usually within 7-10 days.
If starting indoors, plant seeds in biodegradable pots that can be transferred directly into the ground to minimise root disturbance.

4. Caring for Your Sunflowers
Sunflowers are relatively low-maintenance but benefit from regular watering, especially during dry periods. Once they start to grow taller, you may need to stake the stems to prevent them from bending or snapping in strong winds.
Feeding with a general-purpose fertiliser every few weeks can encourage healthy growth, especially for giant varieties. Remove any weeds around the base of the plants to reduce competition for nutrients.
5. Harvesting Sunflowers
If you’re growing sunflowers for their seeds, wait until the back of the flower heads turn brown and the seeds are fully developed. Cut the heads off and hang them upside-down in a cool, dry place to dry out before collecting the seeds.

Key Takeaways:
- Choose a sunflower variety that suits your space, from giant to dwarf types.
- Sow seeds in full sun and well-draining soil in late spring.
- Provide regular watering and support for taller varieties.
- Harvest seeds once the flower heads have matured.
Growing sunflowers is a joyful experience that brightens up your garden and attracts pollinators like bees and butterflies. With just a bit of care, you’ll enjoy their stunning blooms all summer long.